Clare DonaldsonNov 22, 20234 minHow To Choose The Right PhysiotherapistStarting physiotherapy can be a daunting task, which clinic to choose, which therapist? Will they help you meet your goals? How can you...
Clare DonaldsonJun 28, 20234 minMaximizing Race Performance: Preparing for Your Triathlon in the Final Three WeeksGet ready for your triathlon race with expert tips on training tapering, nutrition, hydration, and injury prevention.
Clare DonaldsonNov 23, 20228 minBarbells4Bones: How You Can Take Control Of Your Bone DensityYou've been diagnosed with osteopenia or osteoporosis on your latest bone scan, now what? This journey starts at the office of your...
Clare DonaldsonNov 18, 20222 minImportant Changes Coming To The CONNECT Massage Therapy Schedule!We know how much you LOVE our favourite massage therapist @rmt_james, and we’ve got some big news regarding the big guy. Starting in...
Stephanie SollazzoOct 31, 20224 minWe Can’t Run Before We Can WalkThese days there is growing pressure on families for their littles to start walking before they can attend childcare (we’ll save the very...
Clare DonaldsonSep 15, 20224 minBarbells4Bones: Understanding Your T-ScoreBone scans after menopause are a rite of passage for many women and can turn into an annual affair depending on your individual risk...