May 5th is CONNECT's seventh birthday. Seven years of ups, downs, and the occasional full spiral. Seven years of growth. Seven years of big decisions. Seven years working every day to build the business of our dreams to support the community we love. It's hard to find a way to summarize all of the important things we've learned into a single list, but we did our best with these reflections, and we're so grateful to all of you who have joined us on this journey over the last seven years....

Who do you call the second you see those two lines on the pregnancy test? Your partner. Your best friend. Your mom. And your pelvic physiotherapist! At CONNECT, we are so excited to be seeing a huge influx of moms joining our prenatal and postpartum programs. It is amazing to see so many people taking charge of their health! Because our community is growing so quickly, booking your spot early is more important than ever to ensure you get the care you need at the right time. While every...

Welcome back to our series on the Pillars of Health! In our first post, we explored the critical role of Sleep. Today, we turn our attention to Nutrition, the fuel you provide your body. Think of your body as a sophisticated repair shop. After an injury or surgery, the construction work needed is massive. If you try to build a strong, new structure with low-quality, insufficient materials, the job will take longer and the result won't be as strong. Nutrition provides the premium materials...