Who do you call the second you see those two lines on the pregnancy test? Your partner. Your best friend. Your mom. And your pelvic physiotherapist! At CONNECT, we are so excited to be seeing a huge influx of moms joining our prenatal and postpartum programs. It is amazing to see so many people taking charge of their health! Because our community is growing so quickly, booking your spot early is more important than ever to ensure you get the care you need at the right time. While every...

Welcome back to our series on the Pillars of Health! In our first post, we explored the critical role of Sleep. Today, we turn our attention to Nutrition, the fuel you provide your body. Think of your body as a sophisticated repair shop. After an injury or surgery, the construction work needed is massive. If you try to build a strong, new structure with low-quality, insufficient materials, the job will take longer and the result won't be as strong. Nutrition provides the premium materials...

Why We Built the Burnout-Proof PT Clinic in a Small City In 2018, we were practicing physiotherapists who were completely burned out. We loved the science of movement and had a passion for helping people, but the system felt broken. We were tired of rushing patients through 20-minute slots, providing band-aid fixes, and spending countless hours drowning in documentation between charting, paperwork for motor vehicle insurance companies and the WSIB, mandatory government reporting for OHIP and...