Health Starts Here.

CONNECT | Yoga

BECAUSE MOVEMENT MATTERS.

Yoga means to unite. Mind, body, and spirit. It is more than the poses you see on the cover of a magazine. It is more than the sound of "OM". 

 

At CONNECT we are passionate about integrating activity and wellness beyond injury and rehab. That's why we offer yoga on site with individuals who are attuned and trained to modify and monitor your practice to meet your body's needs. To CONNECT your healing of mind, body, and spirit.  

Learn more about our CONNECT Yoga programs:

Private Instruction

Group Practice

Schedule

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Private Instruction

Whether facing an injury, a chronic health condition, or for any individual, yoga has many benefits to offer. However, for some, group classes can be a scary place to start.  That's why we offer private 1:1 yoga with a physiotherapist who can modify poses in the moment, providing hands on assists to learn alignment and muscle engagement, as well as teach you the basics building confidence in your practice. 

Learn more about Physiotherapy Informed Yoga and how it may benefit you

 

Yoga Small Group Classes

Limited to 6 participants to ensure physical distancing is met

Mobility Flow: Stretch, release, move and then let go. Each class will centre on a specific area of the body, using therapeutic props such as blocks and bolsters, to create a safe and mindful focus to your movement practice. Breath, movement control, strengthening and  rest will be incorporated into each class. 

Monday 12:00-1:00pm

Tuesday 5:00-6:00pm

Friday 9:00-10:00am

Stay tuned for more classes returning to the schedule!