HEALTH STARTS HERE.
CONNECT | Fitness
BECAUSE MOVEMENT MATTERS.
Reclaiming Health. One Workout At A Time.
Fitness should be fun but hard, challenging but sustainable, planned but unpredictable, and intense but scaleable.
At CONNECT, we understand that not everyone's fitness level is the same, and workouts need to be scaled on an individual basis to recognize that, because your 100% might not be the 100% of the person beside you.
When you choose to workout with CONNECT you choose highly trained coaches, planned programming designed for improvement and sustainability, and you choose a community of people that are ready to better themselves, and everyone around them.
Read more on our programs:
Fitness Training Drop In
CONNECT Fitness Training classes are group classes of up to 10 people (so there's always enough equipment!) based on a daily workout.
Our workouts are modified to the capabilities of EVERY participant, so that everyone can give 100% without risk of injury.
Workouts include the use of barbells, kettlebells, medicine balls, rowers, plyo boxes, and a whole lot of sweat.
Before you start participation in regular fitness classes, each athlete will be required to complete a free fitness and mobility assessment that will determine if you have all the movement skills necessary to start right away, or if you need our On Ramp program to learn the ropes.
Monday 6:00 am
Tuesday and Thursday 6:00 pm
Find Your Strength
FYS is our way of getting you ready for the intensity and movements involved in regular Cross Training.
FYS sessions run twice per week over the course of six weeks - for 12 total sessions where we'll build intensity, learn movement skills and modifications for regular classes and talk about goal setting, recovery, and nutrition to help you get the most out of your workouts.
Tuesdays and Thursday 5:00 pm
Stay tuned for our next round starting January 2022! Join our waitlist by contacting us today!
This one's for you strong moms! Moms who want to get their workout in before the day breaks! Moms who want to get stronger and put their health first.
Next 6 week series starts October 27th!
Wednesdays 6:00 am
Women who are ready to take control of their health. Women who have had a fracture or a fall, who have been told that resistance training will help improve their overall health, but want help to do it. Women who aren't ready to blame aches and pains on their birthday, who want to stand up to "slowing down" as we age, and who want to have fun doing it.
This class runs twice per week for 6 weeks, or now has a 1 day per week option with our Kinesiologist
Starting Monday Sept 20th
Tuesdays and Fridays 10:00am
Next Series Starts end of October
Every mom needs a mom group.
This group is for you, your little one, and your mom friends. Join Steph in this 6 week series to progressively re-connect with your core, move your body, and gain strength in a supportive environment. Incorporating physiotherapy, yoga and fun.
Next round starts end of October
Barbell Power Hour
6 weeks to gain strength and master the main heavy lifts including squats, deadlifts and presses.
This twice per week series focuses on building strength and a sustainable lifting program.
Stay tuned for our next round!
Spice up your fitness with this dynamic class designed to test the limits of your core strength, build essential rotational capacity and challenge your exercise playlist with one piece of equipment.
Stay tuned for our next round!
Back 2 Basics
Back to Basics is a 6 week series designed to focus on getting you moving after back pain.
This class will start with core strengthening, learning strategies to treat back pain during a flare up, strengthen to reduce or prevent flare ups, and regain confidence to do the things you love.
Next round starts Monday September 27th @ 5:00 pm
In season, and off season team training programs are designed for the specific needs of your sport. Our programs are comprehensive: we don't just look at the strength demands of your sport, we look at the mobility, agility, skills, duration and competition schedule to make the most well-rounded, intelligent program possible.
Sport-specific baseline and pre-season fitness testing is also available , and is tailored to specific sport demands.