Fitness At CONNECT

Never wonder what you should do for your workout again. This 60-minute group class is programmed top-to-bottom to include a warm-up, strength session, and high-intensity workout. All skill levels are welcome, every workout is modified to fit your abilities and goals.

 

Mondays at 5:15pm

​

Register Here

Welcome to sweaty cycle heaven! These 30 and 45-minute sessions are limited to 6 riders, but you can count on them to pack a punch!

 

 Mondays from 6:30-7:15pm

​

Register Here

Calling all teenage female athletes, we have a series JUST for you!

We know that sport-specific strength training is one of the best ways to prevent major injury and improve performance, yet there are very few classes that are geared towards what female athletes need. Don't worry, we've got you.

​

Click Here To Learn More And Register

One of our most popular series. Barbells4Bones was created as a way to provide women over the age of 50 an opportunity to strength train in a safe, fun, group environment. This is one of the most underserved groups we work with, and we know that resistance training has been proven to improve bone density and reduce falls, but more importantly, it drastically improves quality of life. And as of January 2023 this popular series will be offered to men as well. 

​

Click Here To Learn More And Register

Busy mom, we hear you, it's almost impossible to find time to workout when you're constantly running the kids to sports and appointments. That's why we carved out this time for you. This early morning fitness series is a strength and high-intensity workout, get in, get sweaty, and get going type of class. We have fun, we push ourselves, and then we head out to all the craziness that the day will bring.

​

This series runs in 6-week intervals on Wednesday mornings at 6am, with the next interval starting in May

Click Here To Join The Waitlist

This is our flagship golf series designed to get you ready to hit the links as soon as they open in the spring. Join Dr. Nick Centritto to work on golf-specific mobility and strength exercises to help prevent early-season injuries, add power to your swing, and have you hit midseason form from your very first round.

​

*This series is currently running, and registration is not currently scheduled to reopen until next spring.*

​

Click Here To Request A Midseason GUFG Series

This is our first-ever strength-focused series that is designed to push the limits of your Big Three Lifts, the deadlift, squat, and press. Join Cody in this twice/week series to build strength and competence in the heaviest lift.

​

The next 6-week series starts on September 27th, on Tuesdays and Thursdays at 6pm

Click Here To Register