Reclaiming Health. One Workout At A Time.
Fitness should be fun but hard, challenging but sustainable, planned but unpredictable, and intense but scaleable.
At CONNECT, we understand that not everyone's fitness level is the same, and workouts need to be scaled on an individual basis to recognize that, because your 100% might not be the 100% of the person beside you.
When you choose to workout with CONNECT you choose highly trained coaches, planned programming designed for improvement and sustainability, and you choose a community of people that are ready to better themselves, and everyone around them.
Read more on our programs:
Strong Like a Girl
Gear Up Fore Golf
Fitness Training Drop In
CONNECT Fitness Training classes are group classes of up to 10 people (so there's always enough equipment!) based on a daily workout.
Our workouts are modified to the capabilities of EVERY participant, so that everyone can give 100% without risk of injury.
Workouts include the use of barbells, kettlebells, medicine balls, rowers, plyo boxes, and a whole lot of sweat.
Before you start participation in regular fitness classes, each athlete will be required to complete a free fitness and mobility assessment that will determine if you have all the movement skills necessary to start right away, or if you need our On Ramp program to learn the ropes.
Join us! Mondays 5:30 pm
Wednesdays 7:00 am
Thursdays 5:30 pm
Find Your Strength
FYS is our way of getting you ready for the intensity and movements involved in regular Cross Training.
FYS sessions run twice per week over the course of six weeks - for 12 total sessions where we'll build intensity, learn movement skills and modifications for regular classes and talk about goal setting, recovery, and nutrition to help you get the most out of your workouts.
Stay tuned for our next round!
This one's for you strong moms! Moms who want to get their workout in before the day breaks! Moms who want to get stronger and put their health first.
The next 8 week series starts
Wednesday March 4th
Women who are ready to take control of their health. Women who have had a fracture or a fall, who have been told that resistance training will help improve their overall health, but want help to do it. Women who aren't ready to blame aches and pains on their birthday, who want to stand up to "slowing down" as we age, and who want to have fun doing it.
Wednesdays and Fridays 10:00-11:00am
The next series starts February 26th
Strength training for teen girls 13-17 years
Improve exercise knowledge, build good habits, and improve self confidence and body image. Challenge yourself in a safe, fun and inclusive environment. There are no limits to the heights you can reach!
The next series starts March 2nd
Gear Up Fore Golf
Gear up for this golf season with a mobility and strength series focusing on getting shoulders, hips and spine moving!
Mondays 11:00-12:00pm starting April 6th
Tuesdays 5:30-6:30pm starting April 7th
Winter 2020 Program Schedule
In season, and off season team training programs are designed for the specific needs of your sport. Our programs are comprehensive: we don't just look at the strength demands of your sport, we look at the mobility, agility, skills, duration and competition schedule to make the most well-rounded, intelligent program possible.
Sport-specific baseline and pre-season fitness testing is also available , and is tailored to specific sport demands.
Contact us for more information.