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Menopause Care at CONNECT

Life Doesn't Stop When Menstruation Does

How many times have you heard "Well, that's just the way it is in menopause," or that a source for your joint pain can't be found, or that you

How Can We Support You?

Pelvic Health Concerns

Prolapse, dryness, incontinence or pain doesn't have to be something you live with forever. Pelvic floor physiotherapy can help manage these concerns and get you back enjoying the activities you love. 

Pre- and Post-Surgical Care

Whether you've had a joint replacement or are waiting for one, we can help make your recovery faster using individualized care and strengthening.

Bone Density, Balance and Osteoporosis

Barbells4Bones is our science-backed class for building bone and strength so you can live retirement to the fullest.

Yoga and Fitness

You don't have to be a physiotherapy client to join in on our yoga and Barbells4Bones classes, check our schedule here

Joint Pain, Muscle Pain and Injuries

Loss of estrogen during menopause can cause higher rates of joint and muscle pain, and result in longer healing times for injuries. It's called the musculoskeletal syndrome of menopause and no, it's not all in your head.

Pelvic Health For Women In Menopause

Whether you've had pelvic health concerns for a while and they've worsened, or this is the first time you've experienced them, leaking, pain and prolapse don't have to be "just the way it is" for you now that you've reached menopause.

Almost 50% of women who experience pelvic floor symptoms, including incontinence and prolapse, will stop exercising or participating in sports because of their symptoms, and when we factor in the role exercise plays in our long term health, including maintaining bone density, preventing disability and reducing risk of heart disease (which is the number one killer of women), that makes pelvic health about a lot more than peeing your pants.

Core mechanics, muscle injury from birth, mobility, lower body strength, breathing, hormones, and more! In menopause we have added factors to consider when we're assessing your pelvic floor, all of which make a comprehensive picture of your concern that we'll use to create an individualized treatment plan. 

Managing Bone Density With Barbells4Bones

Muscle and Joint Pain: The Musculoskeletal Syndrome of Menopause

Pre- And Post-Surgical Care

Yoga and Fitness

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